Category Archives: Tehnici BJJ

30 No Gi Takedowns

Posted on 17 February 2015 by Stefan Serafim
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Keenan Cornelius vs Braulio Estima – lapel guard

Posted on 22 October 2014 by Stefan Serafim

Un studio de caz pentru lapel guard

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Antrenament individual

Posted on 22 October 2014 by Stefan Serafim

Cand nu ai timp sa ajungi la sala, cand nu ai timp sa faci sparring sau sa faci miscare alaturi de colegii de sala ai o solutie la indemana: antrenamentul individual.

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Guard Pass by Rodolfo Vieira

Posted on 20 September 2014 by Stefan Serafim
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Marcelo Nunes – His Pro Debut

Posted on 5 January 2014 by Stefan Serafim
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Butterfly pass

Posted on 1 January 2014 by Stefan Serafim
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Ryan Hall – Deep Half Guard

Posted on 21 August 2013 by Stefan Serafim
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Marcelo Garcia – butterfly guard

Posted on 10 April 2013 by Stefan Serafim
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Caio Terra inverted guard

Posted on 16 January 2013 by Stefan Serafim
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Pull guard

Posted on 4 January 2013 by Stefan Serafim
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