Category Archives: Tehnici BJJ

30 No Gi Takedowns

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Keenan Cornelius vs Braulio Estima – lapel guard

Un studio de caz pentru lapel guard

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Antrenament individual

Cand nu ai timp sa ajungi la sala, cand nu ai timp sa faci sparring sau sa faci miscare alaturi de colegii de sala ai o solutie la indemana: antrenamentul individual.

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Guard Pass by Rodolfo Vieira

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Marcelo Nunes – His Pro Debut

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Butterfly pass

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Ryan Hall – Deep Half Guard

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Marcelo Garcia – butterfly guard

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Caio Terra inverted guard

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Pull guard

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